Nine times out of ten sugar will be one of the worst things you can put into your body if you’re really serious about eliminating a very large amount of thigh fat.
Sugar has a lot of calories and also disrupts the glucagon fat burning mechanism within your system. In fact, when consumed in excess sugar is viewed as poison by the medical community.
Having said that, if you continually crave sugar it can be extremely difficult to stop consuming it.
Sugar interacts with your brain in such a way that you can become dependent on high levels of dopamine. Whenever you consume sugar it forces your brain to release dopamine which in turn produces a pleasurable feeling.
This is your body’s way of telling you that you have found the most efficient source of energy, pure sugar.
And remember that the simpler the sugar, the faster it digests and the greater the dopamine response. Because simple sugars that digest really quickly give you the fastest influx of energy.
You may be wondering why the body has adapted to create such a positive response to sugar. Well, the answer is simple. It has adapted in this fashion because during the majority of human evolution large amounts of sugar were simply not available.
So creating a strong drive to seek out sugar was not damaging to the female body.
So what can you do to overcome a strong drive to consume sugar if you’re trying to lose your thigh fat and get extremely toned and sculpted legs?
The first thing you need to do is to simply make sure that you are not suffering from extreme levels of hunger. Because hunger will consistently push you to consume simple sugars for maximum energy.
The second thing you need to do is make sure that you are getting a lot of high quality sleep. Solid research has consistently shown that getting poor quality sleep increases the craving for sugar and simple carbohydrates.
The third thing you need to do is trick your body into thinking you are actually consuming sugar when in reality you’re not. The easiest way to do this is to use sugar substitutes on a frequent basis.
Now the only problem with sugar substitutes is that they have been shown to be somewhat carcinogenic in extremely large doses. So to stay on the safe side try to have no more than a couple servings of these products per day.
Win the war on your cravings for sugar and you will be able to get rid of your thigh fat a lot faster.