hormones

It is almost impossible to lead a normal social life while not eating at restaurants.

Going out and eating on a frequent basis is simply part of our social fabric. The problem here is that eating at restaurants is going to increase your intake of calories and is also going to increase the total amount of fat accumulating chemicals entering your body.

The bottom line is that unless you have a proper framework in place beforehand, eating at restaurants on a frequent basis can single-handedly make you accumulate exorbitant amounts of thigh fat.

So let me show you some simple strategies that will help you reduce the negative impact:

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That jolt of energy you feel after having a cup of coffee is the direct result of catecholamines being released into your body.

The different stimulants contained within coffee stimulate your adrenal glands and make them secrete very large amounts of catecholamines which include adrenaline, noradrenaline and epinephrine.

Now the good news here is that if you’re trying to lose leg fat these catecholamines can work for you because they allow you to break down a larger amount of fatty acids and it also decreases your levels of hunger.

Specifically, they will do the following:

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Not really, unless you are suffering from fragmented and light sleep.

Now if you are suffering from fragmented sleep this can have a significant impact on the total amount of thigh fat you can lose. And the only way to get skinny legs is by losing thigh fat.

Now you may be wondering why sleep is so important…

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