Sleep

High quality sleep is one of the most underrated tools for maximizing leg toning capabilities.

The simple truth here is that if you cannot consistently get high quality sleep being able to tone and sculpt your legs is going to be extremely difficult.

The problem is that sleep affects so many different systems in your body. You’ll notice a decrease in your metabolic rate, a decrease in the amount of power you can produce, a decrease in the amount of fat burning hormones you produce, a decrease in your mental well-being and an increase in insulin resistance which is extremely damaging.

So to avoid all these nasty side effects and to really push the limit in terms of leg toning speed I am going to recommend you implement some very simple strategies.

Here they are:

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