Nutrition

sugarNine times out of ten sugar will be one of the worst things you can put into your body if you’re really serious about eliminating a very large amount of thigh fat.

Sugar has a lot of calories and also disrupts the glucagon fat burning mechanism within your system. In fact, when consumed in excess sugar is viewed as poison by the medical community.

Having said that, if you continually crave sugar it can be extremely difficult to stop consuming it.

Sugar interacts with your brain in such a way that you can become dependent on high levels of dopamine. Whenever you consume sugar it forces your brain to release dopamine which in turn produces a pleasurable feeling.

This is your body’s way of telling you that you have found the most efficient source of energy, pure sugar.

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It is almost impossible to lead a normal social life while not eating at restaurants.

Going out and eating on a frequent basis is simply part of our social fabric. The problem here is that eating at restaurants is going to increase your intake of calories and is also going to increase the total amount of fat accumulating chemicals entering your body.

The bottom line is that unless you have a proper framework in place beforehand, eating at restaurants on a frequent basis can single-handedly make you accumulate exorbitant amounts of thigh fat.

So let me show you some simple strategies that will help you reduce the negative impact:

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Antioxidants are not just for women that are looking to increase health and longevity. They can also help you recover a lot faster after your intense leg sculpting workouts.

But why is fast recovery so important after your leg sculpting workouts?

Because faster recovery will decrease the production of damaging stress hormones, and will also maximize your ability to exercise with a higher frequency.

And the more frequent you exercise, the more calories you burn.

Because at the end of the day your ability to get toned legs and lose all that thigh fat is going to depend upon the total amount of calories you are burning.

It is simply not realistic to lose a large amount of thigh fat if you are in a positive caloric balance.

So here are three simple things that will help you maximize your antioxidant load:

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