Hormones

That jolt of energy you feel after having a cup of coffee is the direct result of catecholamines being released into your body.

The different stimulants contained within coffee stimulate your adrenal glands and make them secrete very large amounts of catecholamines which include adrenaline, noradrenaline and epinephrine.

Now the good news here is that if you’re trying to lose leg fat these catecholamines can work for you because they allow you to break down a larger amount of fatty acids and it also decreases your levels of hunger.

Specifically, they will do the following:

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Not really, unless you are suffering from fragmented and light sleep.

Now if you are suffering from fragmented sleep this can have a significant impact on the total amount of thigh fat you can lose. And the only way to get skinny legs is by losing thigh fat.

Now you may be wondering why sleep is so important…

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Fat burning and lean muscle tissue retention are two key components that will affect your ability to get slim legs.

And growth hormone does a great job at increasing the effectiveness of both of these.

Not only will it allow you to burn more thigh fat, but it will also make it easier to retain your lean muscle tissue.

It will help you do the following:

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